We start with a free 15-minute consultation — just a conversation about what's bringing you in and whether we're a good fit. No pressure, no commitment. If we move forward, sessions are 55 minutes, just you and me, in my Burbank office or online. You talk, I listen, and together we start untangling what's been weighing on you.

Then you say that. "I don't know what to say" is a perfectly good starting point — honestly, it's one of the most honest things you can say in therapy. You don't need an agenda or the right words. Part of my job is helping you find them.

No. If something's weighing on you, that's enough. You don't need a crisis or a diagnosis to deserve support. A lot of the women I work with spent years telling themselves they were fine — until they weren't. You don't have to wait until you're not fine.

Maybe. Every therapist works differently, and fit matters more than most people realize. I draw from EMDR, IFS, and mind-body approaches — not just talk therapy. If what you tried before felt like going in circles, this might feel different. The consultation is a good place to figure that out together.

Then you'll cry, and that's completely fine here. A lot of people do — usually because it's the first time they've said some of this out loud. You don't have to apologize for it or hold it together. Tissues are right there, and there's no rush.

Yes — what you share here stays here. That's the foundation of this work. There are a few exceptions where I'm legally required to break confidentiality: if you're at risk of seriously harming yourself or someone else, or if I learn of abuse of a child, elder, or dependent adult. Those are rare, and if one ever came up, I'd tell you exactly what I have to share and why. Everything else is yours.