THE EVEN IF THERAPY BLOG

Notes for the woman holding it all together

On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself

Kellie Murry 9/29/26 Kellie Murry 9/29/26

What If They Never Change? Boundaries in Relationships

You've explained, waited, hoped. What if they never change? Boundaries that protect you whether or not the other person ever does.

Kellie Murry 7/28/26 Kellie Murry 7/28/26

Secure attachment isn't a personality type — it's a pattern you can grow into. What it actually looks like in real relationships, day to day.

Kellie Murry 7/21/26 Kellie Murry 7/21/26

You want closeness, then panic when you get it. Why you pull away when people get too close — and what that protective reflex is really guarding.

Kellie Murry 7/14/26 Kellie Murry 7/14/26

He's kind. She's safe. So why are you braced for disaster? Why healthy relationships can feel uncomfortable after trauma — and how trust gets built.

Kellie Murry 6/2/26 Kellie Murry 6/2/26

You keep choosing the same person in a different body. Why relationship patterns repeat, even when you can see them clearly — and how they change.

Kellie Murry 5/5/26 Kellie Murry 5/5/26

Everyone else seems over it, but you're not. Why you can't just move on, what moving on actually requires, and healing tips that respect your pace.