THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
Why Perfectionism Feels Like Anxiety (Not Motivation)
Perfectionism promises control but delivers dread. Why it feels like anxiety instead of motivation — and what your nervous system is really doing.
3 Ways To Ease Election Anxiety
Election season keeping your nervous system on high alert? Three grounded ways to lower the noise and steady yourself when the news won't stop.