THE EVEN IF THERAPY BLOG

Notes for the woman holding it all together

On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself

Kellie Murry 8/11/26 Kellie Murry 8/11/26

Why Healing Can Feel Worse Before It Feels Better | Even If Therapy

You started working on yourself and somehow feel worse. That's not failure — it's often the middle of healing. Here's what's happening.

Kellie Murry 4/14/26 Kellie Murry 4/14/26

Curious what actually happens in anxiety therapy? A step-by-step look from the first session onward, so you know what you're walking into.

Kellie Murry 4/2/26 Kellie Murry 4/2/26

What trauma therapy is, how it differs from regular talk therapy, and the signs your past may still be running the present. Explained plainly.

Kellie Murry 12/3/24 Kellie Murry 12/3/24

Looking for a therapist and don't know where to start? How to find the right fit, what to ask on a consultation call, and red flags to watch for.

Kellie Murry 10/24/24 Kellie Murry 10/24/24

What therapy costs, why, and what you're actually paying for — explained plainly, including superbills and out-of-network reimbursement.