THE EVEN IF THERAPY BLOG

Notes for the woman holding it all together

On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself

Kellie Murry 10/6/26 Kellie Murry 10/6/26

Fall Burnout: How to Enjoy Fall Without Doing Everything

Fall arrives, and so does the pressure to do it all — beautifully. How to enjoy the season without performing it, from a therapist who gets it.

Kellie Murry 5/26/26 Kellie Murry 5/26/26

If rest isn't fixing it, this probably isn't laziness. How burnout actually works in your nervous system — and why pushing harder makes it worse.

Kellie Murry 4/21/26 Kellie Murry 4/21/26

You're trying everything and nothing is changing. Why feeling stuck isn't laziness — and the smaller door out that most people walk right past.

Kellie Murry 3/18/26 Kellie Murry 3/18/26

You look calm, capable, and totally fine — while your mind races nonstop. Signs of high-functioning anxiety, and why "fine" isn't the whole story.

Kellie Murry 11/26/25 Kellie Murry 11/26/25

Feeling flat, distant, or nothing at all? Emotional numbness is a protection, not a personality flaw. Why it happens, and how to gently reconnect.