THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
Signs You Learned to Ignore Your Own Needs
You know everyone's preferences but draw a blank at your own. Signs you learned to ignore your needs — and how to start hearing yourself again.
What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
Nothing "bad" happened — so why do you feel like something's missing? What childhood emotional neglect looks like in adults, decades later.