THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
Why Do I Feel Guilty When I Haven’t Done Anything Wrong? | Even If Therapy
The apology is out of your mouth before you even know what for. Why you feel guilty when you've done nothing wrong — and what that reflex protects.
Why Do I Feel Responsible for Everyone’s Feelings?
If everyone's mood feels like your job, this is for you. Where that responsibility reflex comes from — and how to hand back what was never yours.
Understanding Trauma from California Wildfires
The fires are out, but your body didn't get the memo. Understanding trauma after California wildfires — and why your reactions make sense.