THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
Why Do I Feel Responsible for Everyone’s Feelings?
If everyone's mood feels like your job, this is for you. Where that responsibility reflex comes from — and how to hand back what was never yours.
Why You Feel Emotionally Drained All the Time
Drained by noon, every day? Why you feel emotionally drained all the time — the hidden leaks, and how to stop pouring from an empty cup.
Why You Feel Disconnected From Your Life (And How to Reconnect)
Your life looks fine on paper, but you feel like you're watching it from outside. Why disconnection happens, and how to find your way back into your days.