THE EVEN IF THERAPY BLOG

Notes for the woman holding it all together

On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself

Kellie Murry 7/7/26 Kellie Murry 7/7/26

Overcoming Guilt in Women's Self-Care

Rest feels selfish, saying no feels mean. Why guilt shows up when women take care of themselves — and why guilt isn't proof you did something wrong.

Kellie Murry 4/28/26 Kellie Murry 4/28/26

Going blank, numb, or checked-out isn't you being dramatic — it's a shutdown. What your nervous system is doing, and how to come back online.

Kellie Murry 4/21/26 Kellie Murry 4/21/26

You're trying everything and nothing is changing. Why feeling stuck isn't laziness — and the smaller door out that most people walk right past.

Kellie Murry 8/25/25 Kellie Murry 8/25/25

You know everyone's preferences but draw a blank at your own. Signs you learned to ignore your needs — and how to start hearing yourself again.