THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
Why Am I So Hard on Myself? Self-Discipline vs. Self-Compassion
A small mistake can ruin your whole day. Why you're so afraid of making mistakes, where that fear learned its lines, and how to loosen its grip.