THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
Why You Feel Disconnected From Your Life (And How to Reconnect)
Your life looks fine on paper, but you feel like you're watching it from outside. Why disconnection happens, and how to find your way back into your days.
Signs You Learned to Ignore Your Own Needs
You know everyone's preferences but draw a blank at your own. Signs you learned to ignore your needs — and how to start hearing yourself again.
What Childhood Emotional Neglect Looks Like in Adults | Even If Therapy
Nothing "bad" happened — so why do you feel like something's missing? What childhood emotional neglect looks like in adults, decades later.
Life After Trauma: What to do when the fire is put out, the storm is over, the panic ends, and you wake up the next morning
The crisis is over, but nobody tells you what to do with the morning after. What healing looks like once the emergency ends and real life resumes.
Find a Therapist: Your Guide to Support & Wellness
Looking for a therapist and don't know where to start? How to find the right fit, what to ask on a consultation call, and red flags to watch for.
3 Ways To Ease Election Anxiety
Election season keeping your nervous system on high alert? Three grounded ways to lower the noise and steady yourself when the news won't stop.
Understanding Therapy Costs: Invest in Your Healing
What therapy costs, why, and what you're actually paying for — explained plainly, including superbills and out-of-network reimbursement.
Emotional Responsibility
You can care about someone's feelings without being responsible for them. Where emotional responsibility comes from — and where yours actually ends.
Introduction
Meet Kellie Murry, LPCC — a Burbank therapist for women who've been too good for too long. Why I started Even If Therapy, and what you'll find here.