THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
What Is Church Hurt? Signs & How to Heal | Even If Therapy
When a church experience is still affecting you years later, it's not "just drama." What church hurt is, why it lingers, and what healing can look like.
When Trauma Makes It Hard to Trust God
You used to feel close to God. After trauma, prayer can feel like talking to a wall. What to do when trusting God feels impossible.