THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
What should I look for in an EMDR therapist if regular talk therapy hasn't helped?
You can understand exactly why you react the way you do — and still feel it at full volume. Here's why talking sometimes isn't enough, what EMDR actually does with a stuck memory, and how to choose the right therapist for it.