THE EVEN IF THERAPY BLOG
Notes for the woman holding it all together
On perfectionism, people-pleasing, and learning to stop performing — written by a therapist who has been the Chronic Good Girl herself
How do I set boundaries with family during the holidays without feeling guilty?
The holidays have a way of handing your choices to the loudest person in the room. Here's what a boundary actually is, why the guilt shows up when you break the old rules, and how to make choices that work for you this year — clear and kind, at least as best you can.